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Individual Therapy

Individual psychotherapy with a psychotherapist is an intentional interpersonal relationship used by trained psychotherapists to aid a client in the problems of daily living and aims to increase the individual’s sense of well-being. Psychotherapists employ a range of techniques based on experiential relationship-building, dialogue, communication and behavior change designed to improve the mental health of a client.

Clients who struggle with quality of life issues and are experiencing uncomfortable symptoms that keep them stuck and unhappy enter into our individual therapy services. Our clients focus on personal healing, growth and development. Individual therapy assists in making changes clients have been hoping to make within themselves and their relationships.

Symptoms and issues can be (but are not limited to) the following:

  • Major, medium or minor depression
  • Jealousy and obsessional thinking
  • Moodiness, sadness, stress
  • Poor self-esteem, insecurity, social discomfort
  • Loneliness, isolation
  • Difficulties coping with anger, aggression and violence
  • Personal boundary and limitations issues
  • Difficulty relating with another, addressing issues, resolving conflict
  • Anxieties in the form of fears, panic attacks, phobias, obsessions
  • Employment struggles, constant job changes, problems with co-workers
  • Problems in setting and attaining goals
  • Addictions with alcohol, drugs, sex, co-dependencies
  • Chronic financial problems
  • Problems in the dating arena, unhappy with dating history
  • Sleep disturbances and fatigue
  • Parenting issues, problems with child and adolescent behavior in and out of school
  • Problems concentrating, focusing or forgetfulness
  • Weight changes, unhealthy eating patterns, eating disorders, body image
  • Post-traumatic stress symptoms from accidents, events
  • Trauma from physical, emotional, verbal, and sexual abuse
  • Coping with chronic illness, pain management
  • Grief and bereavement, loss, separation
  • Sexual issues, problems, sexual trauma/abuse
  • Sex and pornography addiction

To learn more or for an appointment please contact us.